Explore effective mental health treatment plans with our free PDF template, which is ideal for mental health professionals seeking structured recovery paths. After completing the goodbye letter, encourage clients to share it with a trusted friend or family member. Seeking support and guidance from others can provide additional strength and encouragement as they continue on their journey towards recovery and healing. When you stumble, it is tempting to just give up. When you focus on writing about why you decided to get sober, it will reinforce these reasons. You can write about how you knew you hit rock bottom and needed help.
You weren’t a coping strategy at all — you were a crutch I leaned on. And in the end, you were a negative force in my life Top 5 Advantages of Staying in a Sober Living House set on a path of destruction. Get the help you need from a therapist near you–a FREE service from Psychology Today.
Now you’ve been out of my life for three years. I realize when I first left you, I never properly said goodbye. I guess back then, when I first got sober, I wasn’t confident that I would stay that way.
This is my letter to my addiction, a candid confession of our twisted relationship. I acted differently around my friends, I ditched school to be with you, I even spent my hard-earned money on you. What you do with your completed letter is up to you. Many people choose to keep the letter in a safe place where they can revisit it occasionally for inspiration or to see how far they’ve come since writing it. Others choose to destroy their letters as a sign of being done with their addiction once and for all. Addiction treatment is not something that should be frowned upon.
Waiting to pounce at any given moment…waiting to take hold of our sanity and our serenity, down to a visceral level, when we turn our backs for just one second. Without you, I am accomplishing more than I ever have. Without you, I am returning to the life and people I once loved because I know they still love me.
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As you write, you experience self-reflection, recognizing your strengths and what makes you an amazing human. Before DeVaul found sled hockey — and before the double-amputee became the central figure in the sport’s local growth — he had to find himself again. Use custom worksheets for the purpose of education and treatment.
If I returned to you, I know I’d be hooked again. But every day I will keep doing what I have to do to keep my obsession at bay — counseling, 12-step meetings, etc — so that I never have to see you again. And so that I can be there to help others who you might victimize. Maybe I was embarrassed to admit how much control I’d given you… But I was so desperate, I called someone I knew who was sober. He told me I didn’t have to fight you alone.
The Sanctuary Foundation provides a supportive residential environment to help you say goodbye forever to drugs and alcohol. Contact us for more information about how we can help you on your sobriety journey. A SMART treatment plan is designed to help people reach their goals and stay on track.
